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Personal Training & Physical Therapy

Conditions We Treat

Soccer Injuries

Running Injuries

Shoulder Injuries

Back Pain

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The Best Exercise For Weight Loss

3 Common Mistakes When Trying To Lose Weight

MY Top 10 Healthy Foods

Eat Breakfast, Lose Weight

Stay Healthy This Winter

Workout Supplementation

5 Weight Loss Tips For 2018

How To Get The Most From Your Training Programme

High Intensity Interval Training

Beginners Guide to Running

Confused About Carbs?

Fat, The Good and The Bad

Calories And Weight Loss

Protein And Weight Loss

Log Your Food To Lose Weight

Post Workout Protein

Foam Rolling For The Shoulder

Health News: Study suggests we need to eat more fat.

The Benefits Of Using A Training Log.

The Motivation Myth

Do You Keep Gaining Weight?

Weight Loss and Eating Out.

Snacks vs Treats, Know The Difference

Damage Control At Christmas.

Fat Free & Low Fat Yoghurts

Chronicles of A Trainer: Chickpeas & Weekends of Doom.

Shoulder Pain & Overhead Pressing

Chronicles of a Trainer:

Good To Know: Oats

Sticking To Your 2020 Vision

Update: Covid-19

Virtual Sit Down with Eoin Lacey

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Weight Loss Testimonials

Physical Therapy Testimonials

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Healthy Recipes

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Conditions We Treat

Most Common Injuries


The primary objective with our Physical Therapy clients is to:

1. Resolve your injury
2. Increase neurological and motor control
3. Build and increase strength
4. Restore function.

We can achieve these results through a process of both therapy (Active Release Techniques, Nueromuscular Therapy and other adjunctive therapies) and exercise.


Active Release Techniques (ART®)

ART® is a patented hands on soft tissue treatment that allows the practitioner to locate and breakup scar tissue following injury. It is considered the gold standard treatment for soft tissue and sports injuries because of its very quick results and impact on performance.
Read more on ART



Nueromuscular Therapy (NMT)

NMT is a series of treatment protocols based on the practitioner’s skill, anatomy knowledge and precise palpatory application. NMT differs from regular, relaxation massage because it not only deals with the muscles, ligaments, and soft tissues of the body, but also with the nervous system.
NMT helps to restore normal neurolgical funcition to damaged tissues and provides the platform to retrain strength.
Read More on NMT


How Soon Can I Expect To See Results?

You will be pleased to learn that many patients respond well, usually seeing a significant improvement in 4-6 treatments. The goals of our treatments are simple, to increase the blood flow to the injured area, break down scar tissue and to restore the normal movement of the muscle or joint thereby speeding up the rate of healing.



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Result: back pain - release muscle tension
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Result: pain reduced and range of motion increased

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Kieth Dawson, Age 28
Result: pain relief, back playing football.
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Eamon McFerran, 34
Result: pain free from recurring knee pain
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Online Personal Traiing

Live & Interactive Personal Training. Personalised programme built to achieve your goals.

STR3NGTH For Women

Small group training for women looking to lose weight and tone up.

Nutritional Management

At Ciarán Foy Personal Training we believe that a diet is only successful if the results achieved are longterm.

One to One Weight Loss: Men

Lose the belly and increase muscle definition with our specialised weight loss programmes.

One to One Weight Loss: Women

We specialise in successful weight loss programmes, ensuring that every facet of your health and wellbeing is nurtured.

Active Release Techniques

ART® is a patented soft tissue treatment that allows the practitioner to locate and break up scar tissue following injury.

Orthopaedic Sports Massage

Anybody who partakes in physical actvity can encounter soreness and injury, making this form of massage beneficial for everyone.