087 636 9807

Personal Training & Physical Therapy

Conditions We Treat

Soccer Injuries

Running Injuries

Shoulder Injuries

Back Pain

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The Best Exercise For Weight Loss

3 Common Mistakes When Trying To Lose Weight

MY Top 10 Healthy Foods

Eat Breakfast, Lose Weight

Stay Healthy This Winter

Workout Supplementation

5 Weight Loss Tips For 2018

How To Get The Most From Your Training Programme

High Intensity Interval Training

Beginners Guide to Running

Confused About Carbs?

Fat, The Good and The Bad

Calories And Weight Loss

Protein And Weight Loss

Log Your Food To Lose Weight

Post Workout Protein

Foam Rolling For The Shoulder

Health News: Study suggests we need to eat more fat.

The Benefits Of Using A Training Log.

The Motivation Myth

Do You Keep Gaining Weight?

Weight Loss and Eating Out.

Snacks vs Treats, Know The Difference

Damage Control At Christmas.

Fat Free & Low Fat Yoghurts

Chronicles of A Trainer: Chickpeas & Weekends of Doom.

Shoulder Pain & Overhead Pressing

Chronicles of a Trainer:

Good To Know: Oats

Sticking To Your 2020 Vision

Update: Covid-19

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Weight Loss Testimonials

Physical Therapy Testimonials

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Healthy Recipes

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Accreditations

 

Update: Covid-19

What we're doing to help stop the spread.

 

It is important for you all to know and understand the measures we are taking to continue in offering our service to clients during the outbreak of Covid-19. These measures are in line with the guidance provided by Active Ireland & The HSE.

As we are a small, private facility, that operates by appointment only, we will be taking the following measures to ensure the health, safety and wellbeing of our customers, and our 3-man team.

 

For the trainer:

 

Changes to our group training:

 

For our clients:

 

If you've any questions or concerns, please don't hesitate to contact ciaran@ciaranfoy.comor 0876369807.

Philip, Cathal and I thank you all for your co-operation during this period, and we all look forward to ploughing on with your training to help you achieve your goals.

PS, There may be punishment in the form of burpees for any mention of the “C” word from here on in!

Stay safe and healthy everyone.




Online Personal Traiing

Live & Interactive Personal Training. Personalised programme built to achieve your goals.

STR3NGTH For Women

Small group training for women looking to lose weight and tone up.

Nutritional Management

At Ciarán Foy Personal Training we believe that a diet is only successful if the results achieved are longterm.

One to One Weight Loss: Men

Lose the belly and increase muscle definition with our specialised weight loss programmes.

One to One Weight Loss: Women

We specialise in successful weight loss programmes, ensuring that every facet of your health and wellbeing is nurtured.

Active Release Techniques

ART® is a patented soft tissue treatment that allows the practitioner to locate and break up scar tissue following injury.

Orthopaedic Sports Massage

Anybody who partakes in physical actvity can encounter soreness and injury, making this form of massage beneficial for everyone.