087 636 9807

Personal Training & Physical Therapy

Conditions We Treat

Soccer Injuries

Running Injuries

Shoulder Injuries

Back Pain

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The Best Exercise For Weight Loss

3 Common Mistakes When Trying To Lose Weight

MY Top 10 Healthy Foods

Eat Breakfast, Lose Weight

Stay Healthy This Winter

Workout Supplementation

5 Weight Loss Tips For 2018

How To Get The Most From Your Training Programme

High Intensity Interval Training

Beginners Guide to Running

Confused About Carbs?

Fat, The Good and The Bad

Calories And Weight Loss

Protein And Weight Loss

Log Your Food To Lose Weight

Post Workout Protein

Foam Rolling For The Shoulder

Health News: Study suggests we need to eat more fat.

The Benefits Of Using A Training Log.

The Motivation Myth

Do You Keep Gaining Weight?

Weight Loss and Eating Out.

Snacks vs Treats, Know The Difference

Damage Control At Christmas.

Fat Free & Low Fat Yoghurts

Chronicles of A Trainer: Chickpeas & Weekends of Doom.

Shoulder Pain & Overhead Pressing

Chronicles of a Trainer:

Good To Know: Oats

Sticking To Your 2020 Vision

Update: Covid-19

Virtual Sit Down with Eoin Lacey

Benefits of Creatine Supplementation

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Weight Loss Testimonials

Physical Therapy Testimonials

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Healthy Recipes

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Accreditations

 

Nutrition Coaching

30 Day Nutrition Course For Fat Loss

 

 

At Ciarán Foy Personal Training we know that fat loss is only achieved when you combine your efforts in the gym with an effective nutrition strategy.

 

Throughout the year we run exclusive 30 Day Nutrition Coaching Courses for a limited number of clients.

These courses focus primarily on effective dietary strategies for weight / fat loss. 

During the 30 days we assess your diet, guide you towards positive changes, and make individual recommendations where necessary, to help optImise results.

The goal of our 30 Day Nutrition Course is to help each client crack their own weight loss code; figure out what your body needs to facilitate weight loss and to empower you to take control over weight beyond the 30 days.

 

The cost of our Nutrition Course is €113.50 including VAT.

 

 

 

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Testimonials

Susan, Age 24
Weight loss: - 21lbs, - 7% bodyfat and - 31 inches
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Orla Cahil, Age 30
Weight loss: - 6lbs, - 5% body fat and - 9 inches
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Pauline, Age 38

Weight loss: -28lbs, - 12% bodyfat and - 18 inches

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Riccardo Sinagoga, Age 24
Weight loss: -9lbs and -12% body fat
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Maria Browne, Age 32

Weight loss: -20lbs, -6% bodyfat and - 25 inches

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Kev Cronin, Age 28
Result: -9% body fat, maintained weight




STR3NGTH Sessions

Small group training for women looking to lose weight and tone up.

Nutritional Management

At Ciarán Foy Personal Training we believe that a diet is only successful if the results achieved are longterm.

One to One Weight Loss: Men

Lose the belly and increase muscle definition with our specialised weight loss programmes.

One to One Weight Loss: Women

We specialise in successful weight loss programmes, ensuring that every facet of your health and wellbeing is nurtured.

Active Release Techniques

ART® is a patented soft tissue treatment that allows the practitioner to locate and break up scar tissue following injury.

Orthopaedic Sports Massage

Anybody who partakes in physical actvity can encounter soreness and injury, making this form of massage beneficial for everyone.