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Personal Training & Physical Therapy

Conditions We Treat

Soccer Injuries

Running Injuries

Shoulder Injuries

Back Pain

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The Best Exercise For Weight Loss

3 Common Mistakes When Trying To Lose Weight

MY Top 10 Healthy Foods

Eat Breakfast, Lose Weight

Stay Healthy This Winter

Workout Supplementation

5 Weight Loss Tips For 2018

How To Get The Most From Your Training Programme

High Intensity Interval Training

Beginners Guide to Running

Confused About Carbs?

Fat, The Good and The Bad

Calories And Weight Loss

Protein And Weight Loss

Log Your Food To Lose Weight

Post Workout Protein

Foam Rolling For The Shoulder

Health News: Study suggests we need to eat more fat.

The Benefits Of Using A Training Log.

The Motivation Myth

Do You Keep Gaining Weight?

Weight Loss and Eating Out.

Snacks vs Treats, Know The Difference

Damage Control At Christmas.

Fat Free & Low Fat Yoghurts

Chronicles of A Trainer: Chickpeas & Weekends of Doom.

Shoulder Pain & Overhead Pressing

Chronicles of a Trainer:

Good To Know: Oats

Sticking To Your 2020 Vision

Update: Covid-19

Virtual Sit Down with Eoin Lacey

Benefits of Creatine Supplementation

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Weight Loss Testimonials

Physical Therapy Testimonials

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Healthy Recipes

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Accreditations

 

The Benefits Of Using A Training Log.

 

Increase the effectiveness of your programme by tracking each of your workouts.

One of the best things you can do to help increase productivity in the gym, is to use a training log.

 

The most common mistake people make in the gym is following the exact same routine every single time they workout - the same exercises, the same weights, the same reps and the same sets. This is a fast track to stagnation.

 

A training log allows you to track how much weight you lift, how many reps and sets you complete of a specific lift/exercise, and encourages you to out perform yourself the next time you hit the gym.

 

If you want results, then you need to log your workouts. Aim to lift heavier than your last workout. Even if you lift a heavier weight for just one set, you encourage your body to respond. You get stronger, you get fitter and you promote muscle growth which will help you to drop bodyfat.

 

Look to increase intensity, workout by workout, and enjoy the gains! 

 

 

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What our clients say




STR3NGTH Sessions

Small group training for women looking to lose weight and tone up.

Nutritional Management

At Ciarán Foy Personal Training we believe that a diet is only successful if the results achieved are longterm.

One to One Weight Loss: Men

Lose the belly and increase muscle definition with our specialised weight loss programmes.

One to One Weight Loss: Women

We specialise in successful weight loss programmes, ensuring that every facet of your health and wellbeing is nurtured.

Active Release Techniques

ART® is a patented soft tissue treatment that allows the practitioner to locate and break up scar tissue following injury.

Orthopaedic Sports Massage

Anybody who partakes in physical actvity can encounter soreness and injury, making this form of massage beneficial for everyone.