Developed by Ciarán Foy - Personal Trainer, Strength Coach and Physical Therapist - STR3NGTH For Men will transform you into a fitter, stronger and leaner you.
With over 10 years experience working with clients and successfully helping them in their training goals, Ciarán has decided to bring his principles together to form a group training system that works - STR3NGTH.
His unique approach to both training and nutrition creates the perfect environment to facilitate lean gains.
These workouts have been created to optimise fat burning and increase metabolisim and boost the muscle building process.
You will be encouraged to make very simple and manageable dietary changes that will optimise results. There are no "trending diets", and the STR3NGTH cookbook is a great reference to help keep your diet full of tasty goodness.
Scheduled weigh-ins and body fat assessments will help keep you motivated and committed to your training goals.
You will follow a system that has proven itself consistently over many years.
Your understanding of training and nutrition will grow significantly, giving you the power to make better decisions on a consistent basis.
Scheduled training sessions hold you accountable and ensure that you turn up, work hard and give yourself every chance of seeing the changes you want.
There’s no motivation like team motivation. Draw energy from your training partners and help push yourself and others another step closer to your goal.
Your trainer and fellow participants come together to provide a solid support group. This support is just what you need to train hard in the gym, and stay on track outside of it, providing the perfect environment to facilitate weight loss.
Improved body composition will be achieved through weight based supersets and conditioning circuits, in conjunction with ongoing nutritional management.
If you've recently stopped playing sport, and are somehwat lost in the gym, or missing that competitive environment, then this is the answer. Train in a small group with like minded lads looking to regain their strength and fitness.