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Personal Training & Physical Therapy

Conditions We Treat

Soccer Injuries

Running Injuries

Shoulder Injuries

Back Pain

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The Best Exercise For Weight Loss

3 Common Mistakes When Trying To Lose Weight

MY Top 10 Healthy Foods

Eat Breakfast, Lose Weight

Stay Healthy This Winter

Workout Supplementation

5 Weight Loss Tips For 2018

How To Get The Most From Your Training Programme

High Intensity Interval Training

Beginners Guide to Running

Confused About Carbs?

Fat, The Good and The Bad

Calories And Weight Loss

Protein And Weight Loss

Log Your Food To Lose Weight

Post Workout Protein

Foam Rolling For The Shoulder

Health News: Study suggests we need to eat more fat.

The Benefits Of Using A Training Log.

The Motivation Myth

Do You Keep Gaining Weight?

Weight Loss and Eating Out.

Snacks vs Treats, Know The Difference

Damage Control At Christmas.

Fat Free & Low Fat Yoghurts

Chronicles of A Trainer: Chickpeas & Weekends of Doom.

Shoulder Pain & Overhead Pressing

Chronicles of a Trainer:

Good To Know: Oats

Sticking To Your 2020 Vision

Update: Covid-19

Virtual Sit Down with Eoin Lacey

Benefits of Creatine Supplementation

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Weight Loss Testimonials

Physical Therapy Testimonials

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Healthy Recipes

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Conditions We Treat

 

Accreditations

 

Running Injuries

Treatment For Runners

When a runner pounds away mile after mile on hard surfaces such as a roadway, park or running track and do not allow adequate time between running sessions to rest, the stress of the activity can wear on the body often leading to pain that inhibits performance.


Our Approach to Running Injuries

At Ciarán Foy Personal Training we take a preventative approach, where we work with you to prepare the body for this regular exercise.

 

You will learn how running impacts upon the body, proper stretching techniques and and strength and conditioning exercises that will help improve performance.

 

Common Running Injuries That We Treat

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Noelle
Result: back pain - release muscle tension
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VonRyan

Result: pain reduced and range of motion increased

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Kieth Dawson, Age 28
Result: pain relief, back playing football.
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Eamon McFerran, 34
Result: pain free from recurring knee pain
Read More




STR3NGTH Sessions

Small group training for women looking to lose weight and tone up.

Nutritional Management

At Ciarán Foy Personal Training we believe that a diet is only successful if the results achieved are longterm.

One to One Weight Loss: Men

Lose the belly and increase muscle definition with our specialised weight loss programmes.

One to One Weight Loss: Women

We specialise in successful weight loss programmes, ensuring that every facet of your health and wellbeing is nurtured.

Active Release Techniques

ART® is a patented soft tissue treatment that allows the practitioner to locate and break up scar tissue following injury.

Orthopaedic Sports Massage

Anybody who partakes in physical actvity can encounter soreness and injury, making this form of massage beneficial for everyone.