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Personal Training & Physical Therapy

Conditions We Treat

Soccer Injuries

Running Injuries

Shoulder Injuries

Back Pain

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The Best Exercise For Weight Loss

3 Common Mistakes When Trying To Lose Weight

MY Top 10 Healthy Foods

Eat Breakfast, Lose Weight

Stay Healthy This Winter

Workout Supplementation

5 Weight Loss Tips For 2018

How To Get The Most From Your Training Programme

High Intensity Interval Training

Beginners Guide to Running

Confused About Carbs?

Fat, The Good and The Bad

Calories And Weight Loss

Protein And Weight Loss

Log Your Food To Lose Weight

Post Workout Protein

Foam Rolling For The Shoulder

Health News: Study suggests we need to eat more fat.

The Benefits Of Using A Training Log.

The Motivation Myth

Do You Keep Gaining Weight?

Weight Loss and Eating Out.

Snacks vs Treats, Know The Difference

Damage Control At Christmas.

Fat Free & Low Fat Yoghurts

Chronicles of A Trainer: Chickpeas & Weekends of Doom.

Shoulder Pain & Overhead Pressing

Chronicles of a Trainer:

Good To Know: Oats

Sticking To Your 2020 Vision

Update: Covid-19

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Weight Loss Testimonials

Physical Therapy Testimonials

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Healthy Recipes

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Our Team

Cathal Redmond

Cathal is a qualified Personal Trainer and certified Amateur Boxing coach with over 8 years experience in the health and fitness industry.



At a young age Cathal became heavily involved in sport. He followed a family tradition into the sport of Amateur Boxing. Throughout his teens he competed at the highest level nationally and represented Ireland on several occasions. Throughout his boxing journey he worked with many of the countries top coaches, leading him to pursue an interest in optimal health and fitness.



After having availed of the services of a Personal Trainer for a time, Cathal decided this was a career path that he wished to pursue. He is an EHFA Certified Personal Trainer, a level 1 Functional Movement Screen (FMS 1) Practitioner and is also a certified Kettlebell and TRX instructor. He has also completed Strength and Conditioning mentorships and other performance related courses to offer a wider array of services to potential clients. Currently, he is in the final stages of completing his level 1 Precision Nutrition Certificate furthering his knowledge of nutritional science.



Cathal endeavours to assist clients in making sustainable changes to their lifestyle to achieve their individual goals.



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Online Personal Traiing

Live & Interactive Personal Training. Personalised programme built to achieve your goals.

STR3NGTH For Women

Small group training for women looking to lose weight and tone up.

Nutritional Management

At Ciarán Foy Personal Training we believe that a diet is only successful if the results achieved are longterm.

One to One Weight Loss: Men

Lose the belly and increase muscle definition with our specialised weight loss programmes.

One to One Weight Loss: Women

We specialise in successful weight loss programmes, ensuring that every facet of your health and wellbeing is nurtured.

Active Release Techniques

ART® is a patented soft tissue treatment that allows the practitioner to locate and break up scar tissue following injury.

Orthopaedic Sports Massage

Anybody who partakes in physical actvity can encounter soreness and injury, making this form of massage beneficial for everyone.