087 636 9807

Personal Training & Physical Therapy

Conditions We Treat

Soccer Injuries

Running Injuries

Shoulder Injuries

Back Pain

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The Best Exercise For Weight Loss

3 Common Mistakes When Trying To Lose Weight

MY Top 10 Healthy Foods

Eat Breakfast, Lose Weight

Stay Healthy This Winter

Workout Supplementation

5 Weight Loss Tips For 2018

How To Get The Most From Your Training Programme

High Intensity Interval Training

Beginners Guide to Running

Confused About Carbs?

Fat, The Good and The Bad

Calories And Weight Loss

Protein And Weight Loss

Log Your Food To Lose Weight

Post Workout Protein

Foam Rolling For The Shoulder

Health News: Study suggests we need to eat more fat.

The Benefits Of Using A Training Log.

The Motivation Myth

Do You Keep Gaining Weight?

Weight Loss and Eating Out.

Snacks vs Treats, Know The Difference

Damage Control At Christmas.

Fat Free & Low Fat Yoghurts

Chronicles of A Trainer: Chickpeas & Weekends of Doom.

Shoulder Pain & Overhead Pressing

Chronicles of a Trainer:

Good To Know: Oats

Sticking To Your 2020 Vision

Update: Covid-19

Virtual Sit Down with Eoin Lacey

Benefits of Creatine Supplementation

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Weight Loss Testimonials

Physical Therapy Testimonials

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Healthy Recipes

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Mother & Baby Group

Get back to feeling like you.

As a father and husband, I've seen firsthand the impact of childbirth.


Everyone tends to focus on the obvious; the physical impact.


In reality, for a lot of women, the change they can most struggle with isn't visible; it's psychological and emotional.


I've wanted to host Mother & Baby Groups for years now, but I've never wanted the focus to be on losing weight / looking like an instamom...


Getting back to your previous shape can certainly be a consequence of taking part in a training plan, but I think the true benefits lie elsewhere; simply doing something positive for yourself, meeting other mothers just like you, focusing on moving again, getting stronger and fitter.


Forget Weight Loss, For Now

You've had a baby in the last year or two or three, take the pressure off of yourself.


Come and train a couple of times per week in a group of Mothers. Take your baby along if you cant arrange a babysitter.


Get back to feeling like you. Have some fun, work up a sweat, get stronger and fitter. 


The Cost & sign up.

We currently offer a single membership option for our Mother and Baby sessions:



To Book Your Place

Contact ciaran@ciaranfoy.com  or 0876369807






Ask a Question


STR3NGTH Sessions

Small group training for women looking to lose weight and tone up.

Nutritional Management

At Ciarán Foy Personal Training we believe that a diet is only successful if the results achieved are longterm.

One to One Weight Loss: Men

Lose the belly and increase muscle definition with our specialised weight loss programmes.

One to One Weight Loss: Women

We specialise in successful weight loss programmes, ensuring that every facet of your health and wellbeing is nurtured.

Active Release Techniques

ART® is a patented soft tissue treatment that allows the practitioner to locate and break up scar tissue following injury.

Orthopaedic Sports Massage

Anybody who partakes in physical actvity can encounter soreness and injury, making this form of massage beneficial for everyone.