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Personal Training & Physical Therapy

Conditions We Treat

Soccer Injuries

Running Injuries

Shoulder Injuries

Back Pain

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The Best Exercise For Weight Loss

3 Common Mistakes When Trying To Lose Weight

MY Top 10 Healthy Foods

Eat Breakfast, Lose Weight

Stay Healthy This Winter

Workout Supplementation

5 Weight Loss Tips For 2018

How To Get The Most From Your Training Programme

High Intensity Interval Training

Beginners Guide to Running

Confused About Carbs?

Fat, The Good and The Bad

Calories And Weight Loss

Protein And Weight Loss

Log Your Food To Lose Weight

Post Workout Protein

Foam Rolling For The Shoulder

Health News: Study suggests we need to eat more fat.

The Benefits Of Using A Training Log.

The Motivation Myth

Do You Keep Gaining Weight?

Weight Loss and Eating Out.

Snacks vs Treats, Know The Difference

Damage Control At Christmas.

Fat Free & Low Fat Yoghurts

Chronicles of A Trainer: Chickpeas & Weekends of Doom.

Shoulder Pain & Overhead Pressing

Chronicles of a Trainer:

Good To Know: Oats

Sticking To Your 2020 Vision

Update: Covid-19

Virtual Sit Down with Eoin Lacey

Benefits of Creatine Supplementation

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Weight Loss Testimonials

Physical Therapy Testimonials

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Healthy Recipes

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Do You Keep Gaining Weight?

Weight gain doesnt happen to you, its not something you catch, it's something you cause.

Weight gain is the result of mental and physical actions, conscious and subconscious decisions. In order to gain a significant amount of weight, you must choose to take specific actions: skip breakfast, snack on biscuits / chocolates / crisps etc, drink soft drinks, eat takeaways, drink alcohol on a regular basis, sit down and watch tv, waste time on social media, take sugar in your tea / coffee, ordering large portions, eating dessert, telling yourself you're tired and you'll do it tomorrow, believeing that weight loss is hard, etc.


My point in all of this is to get you to understand that it requires effort and consistency to gain weight. Now, some of these decisions are made on a subconscious level, but becoming consciously aware of these sabotaging habits is the first step towards a healthy weight loss.

Now that you recognise the time and effort that you've put into gaining weight, its time to shift that effort towards weight loss.

Make conscious decisions that result in weight loss: Eat a healthy breakfast, bring your own lunch to work, walk during your breaktime, snack on real food, exercise in the evening (walk, jog, sprint, hit the gym, do yoga, spin, go to a trainer, etc), have a healthy dinner, go to bed early, sleep well, wake up, repeat. 


If weight loss is your goal, then your actions must reflect that goal. Weight loss is not complicated - the reason a lot of people fail to lose weight, is simply because they dont take the specific actions, over a consistent period of time, that place your body into a state of weight loss.


Take action now, the results are just around the corner.



What our clients say

STR3NGTH Sessions

Small group training for women looking to lose weight and tone up.

Nutritional Management

At Ciarán Foy Personal Training we believe that a diet is only successful if the results achieved are longterm.

One to One Weight Loss: Men

Lose the belly and increase muscle definition with our specialised weight loss programmes.

One to One Weight Loss: Women

We specialise in successful weight loss programmes, ensuring that every facet of your health and wellbeing is nurtured.

Active Release Techniques

ART® is a patented soft tissue treatment that allows the practitioner to locate and break up scar tissue following injury.

Orthopaedic Sports Massage

Anybody who partakes in physical actvity can encounter soreness and injury, making this form of massage beneficial for everyone.