087 636 9807

Personal Training & Physical Therapy

Personal Training

Physical Therapy

Small Group Training

Elite Retreat, Thailand 2024

Elite Retreat, Thailand 2024

Specialised Group Training

Experience

Conditions We Treat

Soccer Injuries

Running Injuries

Shoulder Injuries

Back Pain

The Best Exercise For Weight Loss

3 Common Mistakes When Trying To Lose Weight

MY Top 10 Healthy Foods

Eat Breakfast, Lose Weight

Stay Healthy This Winter

Workout Supplementation

5 Weight Loss Tips For 2018

How To Get The Most From Your Training Programme

High Intensity Interval Training

Beginners Guide to Running

Confused About Carbs?

Fat, The Good and The Bad

Calories And Weight Loss

Protein And Weight Loss

Log Your Food To Lose Weight

Post Workout Protein

Foam Rolling For The Shoulder

Health News: Study suggests we need to eat more fat.

The Benefits Of Using A Training Log.

The Motivation Myth

Do You Keep Gaining Weight?

Weight Loss and Eating Out.

Snacks vs Treats, Know The Difference

Damage Control At Christmas.

Fat Free & Low Fat Yoghurts

Chronicles of A Trainer: Chickpeas & Weekends of Doom.

Shoulder Pain & Overhead Pressing

Chronicles of a Trainer:

Good To Know: Oats

Sticking To Your 2020 Vision

Update: Covid-19

Virtual Sit Down with Eoin Lacey

Benefits of Creatine Supplementation

Weight Loss Testimonials

Physical Therapy Testimonials

Healthy Recipes

Services

Accreditations

STR3NGTH FOR MEN: Over 60

Why lift weight in your 60's and 70's?

Boost strength and mobility: Strength training help you maintain and even increase your muscle strength, which is crucial for maintaining good balance, preventing falls, and staying independent as you age.
Improve bone density: Regular strength training stimulates bone growth and helps combat osteoporosis, making your bones stronger and less prone to injury.
Enhance joint health: By strengthening the muscles surrounding your joints, strength training can alleviate joint pain and stiffness. This can make everyday activities, like walking or climbing stairs, feel easier and more comfortable.
Manage chronic conditions: Strength training has been shown to improve symptoms and manage chronic conditions such as arthritis, diabetes, and heart disease. It can help control blood sugar levels, lower blood pressure, and reduce inflammation.
Boost mental health and well-being: Engaging in regular physical activity, like strength training, has a profound positive effect on mental health. It can reduce symptoms of anxiety and depression, boost mood, and improve overall cognitive function.
Enhance overall quality of life: Strength training allows you to maintain your independence, improve your energy levels, and enjoy a higher quality of life.

Join our STR3NGTH For Men: Over 60's and experience the incredible benefits for your overall health and well-being.

Contact ciaran@ciaranfoy.com or 0876369807

STR3NGTH Sessions

Small group training for women looking to lose weight and tone up.

Nutritional Management

At Ciarán Foy Personal Training we believe that a diet is only successful if the results achieved are longterm.

One to One Weight Loss: Men

Lose the belly and increase muscle definition with our specialised weight loss programmes.

One to One Weight Loss: Women

We specialise in successful weight loss programmes, ensuring that every facet of your health and wellbeing is nurtured.

Active Release Techniques

ART® is a patented soft tissue treatment that allows the practitioner to locate and break up scar tissue following injury.

Orthopaedic Sports Massage

Anybody who partakes in physical actvity can encounter soreness and injury, making this form of massage beneficial for everyone.

Product

Name

Contact phone

Email address

DOB

Emergency contact

Cardholder Name

Payment data