We create detailed training and nutrtion programmes tailored to the needs of the individual client, providing them with the platform to achieve their goals.
"Since meeting Ciarán I have never looked back. I am 4 stone lighter, fitter, stronger and most importantly, healthy. I am a new person now, my Crohns is in remission and my back is stronger than ever."
Pauline Harley
"I would like to thank Ciarán for giving me back my life. For over two years I suffered with back pain which was getting progressively worse, I felt I had no quality of life. After only four sessions I was pain free and am now back to my active life."
Noelle Quinn
"As soon as I signed up to the program I could see the changes in a matter of days, I was more productive then I ever had been and I wasn’t tired all the time. In just 3 months with Ciarán I dropped 12% in body fat."
Riccardo Sinagoga, Age 24, Retail Manager
"Ciaráns active release treatment is a must for active competitors who need immediate relief from muscle tears and soreness. I use his services regularly to prepare for International martial arts events."
VonRyan, Tallaght, Dublin
“In just 3 months training with Ciarán I've lost a total of 30 inches, 21lbs and 7% body fat. I have dropped from a size 16 to somewhere between a size 10 and 12 and my confidence has grown."
Susan McGrady, Age 24
"I found myself with only 6 weeks to our wedding unhappy with my appearance.
I managed to lose 5% body fat, 3kg (6lbs) and 9 inches! And my skin was so clear. I was absolutely delighted with how I felt and looked on the day and for the honeymoon after."
Orla Cahill
Accreditations
News / Articles
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