087 636 9807

Personal Training & Physical Therapy

Conditions We Treat

Soccer Injuries

Running Injuries

Shoulder Injuries

Back Pain

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The Best Exercise For Weight Loss

3 Common Mistakes When Trying To Lose Weight

MY Top 10 Healthy Foods

Eat Breakfast, Lose Weight

Stay Healthy This Winter

Workout Supplementation

5 Weight Loss Tips For 2018

How To Get The Most From Your Training Programme

High Intensity Interval Training

Beginners Guide to Running

Confused About Carbs?

Fat, The Good and The Bad

Calories And Weight Loss

Protein And Weight Loss

Log Your Food To Lose Weight

Post Workout Protein

Foam Rolling For The Shoulder

Health News: Study suggests we need to eat more fat.

The Benefits Of Using A Training Log.

The Motivation Myth

Do You Keep Gaining Weight?

Weight Loss and Eating Out.

Snacks vs Treats, Know The Difference

Damage Control At Christmas.

Fat Free & Low Fat Yoghurts

Chronicles of A Trainer: Chickpeas & Weekends of Doom.

Shoulder Pain & Overhead Pressing

Chronicles of a Trainer:

Good To Know: Oats

Sticking To Your 2020 Vision

Update: Covid-19

Virtual Sit Down with Eoin Lacey

Benefits of Creatine Supplementation

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Weight Loss Testimonials

Physical Therapy Testimonials

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Healthy Recipes

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Elite Retreat, Thailand

August 5th - 10th, 2024.

We are now taking bookings. Limited availbility.


Featured Services

STR3NGTH Sessions

Small group training for women looking to lose weight and tone up.

Nutritional Management

At Ciarán Foy Personal Training we believe that a diet is only successful if the results achieved are longterm.

One to One Weight Loss: Men

Lose the belly and increase muscle definition with our specialised weight loss programmes.

One to One Weight Loss: Women

We specialise in successful weight loss programmes, ensuring that every facet of your health and wellbeing is nurtured.

Active Release Techniques

ART® is a patented soft tissue treatment that allows the practitioner to locate and break up scar tissue following injury.

Orthopaedic Sports Massage

Anybody who partakes in physical actvity can encounter soreness and injury, making this form of massage beneficial for everyone.

What Our Clients Say

"Since meeting Ciarán I have never looked back. I am 4 stone lighter, fitter, stronger and most importantly, healthy. I am a new person now, my Crohns is in remission and my back is stronger than ever."
Pauline Harley
"I would like to thank Ciarán for giving me back my life. For over two years I suffered with back pain which was getting progressively worse, I felt I had no quality of life. After only four sessions I was pain free and am now back to my active life."
Noelle Quinn
"As soon as I signed up to the program I could see the changes in a matter of days, I was more productive then I ever had been and I wasn’t tired all the time. In just 3 months with Ciarán I dropped 12% in body fat."
Riccardo Sinagoga, Age 24, Retail Manager
"Ciaráns active release treatment is a must for active competitors who need immediate relief from muscle tears and soreness. I use his services regularly to prepare for International martial arts events."
VonRyan, Tallaght, Dublin
“In just 3 months training with Ciarán I've lost a total of 30 inches, 21lbs and 7% body fat. I have dropped from a size 16 to somewhere between a size 10 and 12 and my confidence has grown."
Susan McGrady, Age 24
"I found myself with only 6 weeks to our wedding unhappy with my appearance. I managed to lose 5% body fat, 3kg (6lbs) and 9 inches! And my skin was so clear. I was absolutely delighted with how I felt and looked on the day and for the honeymoon after."
Orla Cahill



News / Articles

Top 10 Healthiest Foods

The Top 10 healthiest foods....Reference: The 150 Healthiest Foods On Earth, Jonny Bowden, P.h.D., C.N.S.

3 Common Weight Loss Mistakes

Make sure you're not making these mistakes when trying to lose weight.

The Best Exercise For Weight Loss

This is one of the most popular workouts doing the rounds at the moment and there's good reason for it.

Eat Breakfast, Lose Weight

The more people I talk to the more people I realise are making the same mistakes at breakfast time.