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The Best Exercise For Weight Loss

3 Common Mistakes When Trying To Lose Weight

MY Top 10 Healthy Foods

Eat Breakfast, Lose Weight

Stay Healthy This Winter

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5 Weight Loss Tips For 2018

How To Get The Most From Your Training Programme

High Intensity Interval Training

Beginners Guide to Running

Confused About Carbs?

Fat, The Good and The Bad

Calories And Weight Loss

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Log Your Food To Lose Weight

Post Workout Protein

Foam Rolling For The Shoulder

Health News: Study suggests we need to eat more fat.

The Benefits Of Using A Training Log.

The Motivation Myth

Do You Keep Gaining Weight?

Weight Loss and Eating Out.

Snacks vs Treats, Know The Difference

Damage Control At Christmas.

Fat Free & Low Fat Yoghurts

Chronicles of A Trainer: Chickpeas & Weekends of Doom.

Shoulder Pain & Overhead Pressing

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Weight Loss and Eating Out.

How to choose a restaurant when weight loss is on the menu?

Choosing a restaurant when trying to lose weight can be a challenge. Follow these tips to make it easier on yourself.

Chances are, you eat out in the same town / city the majority of the time. This puts you in a good position as you can create a top 5 list of restaurants to dine in that support your weight loss goals. It also allows you to become familiar with the menus making it easier to stick to healthier options.

 

If you have control over where you're going to eat, do a little research beforehand and choose a restaurant ahead of time. This will give you time to familiarise yourself with the menu and you can decide what you're going to eat before you enter the restaurant. If you find yourself at the mercy of others, thats ok too, there's no need to panic. Check out the menu online and as I said above, choose what you're going to eat ahead of time.

 

You don't need to find the latest "healthy" restuarant to have access to nourishing meals. All you're looking for is a couple of healthy options that suit your needs, as well as one or two side dishes to accompany. This way others at the table can feel free to order what they want, and you can enjoy tucking into a tasty, healthy meal.

 

Going to a restaurant on an empty stomach is a rookie mistake when weight loss is the goal. When we're hungry our decision making is impaired and we often misjudge how much food we need to eat to feel full again. This leads to poor food choices and calorie overload. Next time you're eating out, dont forget to eat beforehand. You'll be less likely to go for 3 courses and you'll want to opt for lighter options. 

 

 

 

 

 

 

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STR3NGTH For Women

Small group training for women looking to lose weight and tone up.

Nutritional Management

At Ciarán Foy Personal Training we believe that a diet is only successful if the results achieved are longterm.

One to One Weight Loss: Women

We specialise in successful weight loss programmes, ensuring that every facet of your health and wellbeing is nurtured.

One to One Weight Loss: Men

Lose the belly and increase muscle definition with our specialised weight loss programmes.

Active Release Techniques

ART® is a patented soft tissue treatment that allows the practitioner to locate and break up scar tissue following injury.

Orthopaedic Sports Massage

Anybody who partakes in physical actvity can encounter soreness and injury, making this form of massage beneficial for everyone.