STR3NGTH For Mothers
Small Group Training For Mothers in Swords.
Specialised group training for Mothers, places limited to 6 participants.
See long term, sustainable weight loss, lose body fat, drop inches and improve your health and fitness along the way.
STR3NGTH FOR MOTHERS
is suitable for women / mothers with all levels of fitness who want to:
- make a positive change
- regain lost confidence
- lose that baby weight
- build lean, healthy muscle
- increase energy levels
- keep the weight off after losing it
- look & feel better
What does the programme involve?
- Up to 3 training sessions per week (each 45 - 60 minutes long)
- Monthly progress reports - weigh ins, body fat tracking and size measurements
- Ongoing Nutritional Management
- Kettlebell Training
- TRX Suspension Training
- Boxing Training
- High Intensity Interval Training
- Body Weight Resistance Training
To Book Your Place
Contact firstname.lastname@example.org or 0876369807