Kickstart your new year with Resolution 19
Resolution 19 is a 6 week programme designed to help you make a positive start to 2019. Clients will learn the fundamentals of eating and exercising to achieve optium health, creating sustainable results that will help improve body-shape, drop weight, increase fitness and boost overall wellbeing.
- Up to 18 training sessions at our specialised group facility in Airside, Swords.
- Before and after progress report - weigh in, body fat tracking and size measurements.
- Ongoing nutritional management.
- Ongoing support from our team of trainers.
- Specialised training including structred resistance plans, kettlebell training, trx and conditioning.
Resolution 19 is suitable for both men and women with all levels of fitness who want to:
- make a positive change.
- lose weight and drop body fat.
- build lean, healthy muscle.
- increase energy & productivity.
- look & feel better.
For more information please contact firstname.lastname@example.org or 0876369807