087 636 9807

Personal Training & Physical Therapy

Conditions We Treat

Soccer Injuries

Running Injuries

Shoulder Injuries

Back Pain

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The Best Exercise For Weight Loss

3 Common Mistakes When Trying To Lose Weight

MY Top 10 Healthy Foods

Eat Breakfast, Lose Weight

Stay Healthy This Winter

Workout Supplementation

5 Weight Loss Tips For 2018

How To Get The Most From Your Training Programme

High Intensity Interval Training

Beginners Guide to Running

Confused About Carbs?

Fat, The Good and The Bad

Calories And Weight Loss

Protein And Weight Loss

Log Your Food To Lose Weight

Post Workout Protein

Foam Rolling For The Shoulder

Health News: Study suggests we need to eat more fat.

The Benefits Of Using A Training Log.

Damage Control This Christmas

The Motivation Myth

Do You Keep Gaining Weight?

Weight Loss and Eating Out.

Snacks vs Treats, Know The Difference

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Weight Loss Testimonials

Physical Therapy Testimonials

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Healthy Recipes

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Accreditations

 

Resolution 19

Kickstart your new year with Resolution 19

Resolution 19 is a 6 week programme designed to help you make a positive start to 2019. Clients will learn the fundamentals of eating and exercising to achieve optium health, creating sustainable results that will help  improve body-shape, drop weight, increase fitness and boost overall wellbeing.

Resolution 19:

 

Resolution 19 is suitable for both men and women with all levels of fitness who want to:

 

For more information please contact ciaran@ciaranfoy.com or 0876369807

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Testimonials

Susan, Age 24
Weight loss: - 21lbs, - 7% bodyfat and - 31 inches
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Orla Cahil, Age 30
Weight loss: - 6lbs, - 5% body fat and - 9 inches
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Pauline, Age 38

Weight loss: -28lbs, - 12% bodyfat and - 18 inches

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Riccardo Sinagoga, Age 24
Weight loss: -9lbs and -12% body fat
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Maria Browne, Age 32

Weight loss: -20lbs, -6% bodyfat and - 25 inches

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Kev Cronin, Age 28
Result: -9% body fat, maintained weight
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STR3NGTH For Women

Small group training for women looking to lose weight and tone up.

Nutritional Management

At Ciarán Foy Personal Training we believe that a diet is only successful if the results achieved are longterm.

One to One Weight Loss: Women

We specialise in successful weight loss programmes, ensuring that every facet of your health and wellbeing is nurtured.

One to One Weight Loss: Men

Lose the belly and increase muscle definition with our specialised weight loss programmes.

Active Release Techniques

ART® is a patented soft tissue treatment that allows the practitioner to locate and break up scar tissue following injury.

Orthopaedic Sports Massage

Anybody who partakes in physical actvity can encounter soreness and injury, making this form of massage beneficial for everyone.