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Personal Training & Physical Therapy

Conditions We Treat

Soccer Injuries

Running Injuries

Shoulder Injuries

Back Pain

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The Best Exercise For Weight Loss

3 Common Mistakes When Trying To Lose Weight

MY Top 10 Healthy Foods

Eat Breakfast, Lose Weight

Stay Healthy This Winter

Workout Supplementation

5 Weight Loss Tips For 2018

How To Get The Most From Your Training Programme

High Intensity Interval Training

Beginners Guide to Running

Confused About Carbs?

Fat, The Good and The Bad

Calories And Weight Loss

Protein And Weight Loss

Log Your Food To Lose Weight

Post Workout Protein

Foam Rolling For The Shoulder

Health News: Study suggests we need to eat more fat.

The Benefits Of Using A Training Log.

The Motivation Myth

Do You Keep Gaining Weight?

Weight Loss and Eating Out.

Snacks vs Treats, Know The Difference

Damage Control At Christmas.

Fat Free & Low Fat Yoghurts

Chronicles of A Trainer: Chickpeas & Weekends of Doom.

Shoulder Pain & Overhead Pressing

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Weight Loss Testimonials

Physical Therapy Testimonials

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Healthy Recipes

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Accreditations

 

Shoulder Injuries

Don't Put Up With Pain Any Longer

 

At times shoulder pain can be so bad that it even prevents the simplest of daily activities such as reaching into the cupboard, putting on your jacket and can even prevent a proper night’s sleep. This can be a frustrating problem, but to make matters even worse, many common shoulder conditions are slow to respond to traditional types of care.

Now for the good news

At Ciarán Foy Personal Training we use a new treatment technique known as Active Release Techniques® (ART®) that is proving to be a very effective method to combat shoulder problems and get shoulder pain sufferers back doing their favourite activities.

 

Common Shoulder Injuries That We Treat

 

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Testimonials

Noelle
Result: back pain - release muscle tension
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VonRyan

Result: pain reduced and range of motion increased

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Kieth Dawson, Age 28
Result: pain relief, back playing football.
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Eamon McFerran, 34
Result: pain free from recurring knee pain
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STR3NGTH For Women

Small group training for women looking to lose weight and tone up.

Nutritional Management

At Ciarán Foy Personal Training we believe that a diet is only successful if the results achieved are longterm.

One to One Weight Loss: Women

We specialise in successful weight loss programmes, ensuring that every facet of your health and wellbeing is nurtured.

One to One Weight Loss: Men

Lose the belly and increase muscle definition with our specialised weight loss programmes.

Active Release Techniques

ART® is a patented soft tissue treatment that allows the practitioner to locate and break up scar tissue following injury.

Orthopaedic Sports Massage

Anybody who partakes in physical actvity can encounter soreness and injury, making this form of massage beneficial for everyone.