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Personal Training & Physical Therapy

Conditions We Treat

Soccer Injuries

Running Injuries

Shoulder Injuries

Back Pain

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The Best Exercise For Weight Loss

3 Common Mistakes When Trying To Lose Weight

MY Top 10 Healthy Foods

Eat Breakfast, Lose Weight

Stay Healthy This Winter

Workout Supplementation

5 Weight Loss Tips For 2018

How To Get The Most From Your Training Programme

High Intensity Interval Training

Beginners Guide to Running

Confused About Carbs?

Fat, The Good and The Bad

Calories And Weight Loss

Protein And Weight Loss

Log Your Food To Lose Weight

Post Workout Protein

Foam Rolling For The Shoulder

Health News: Study suggests we need to eat more fat.

The Benefits Of Using A Training Log.

The Motivation Myth

Do You Keep Gaining Weight?

Weight Loss and Eating Out.

Snacks vs Treats, Know The Difference

Damage Control At Christmas.

Fat Free & Low Fat Yoghurts

Chronicles of A Trainer: Chickpeas & Weekends of Doom.

Shoulder Pain & Overhead Pressing

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Weight Loss Testimonials

Physical Therapy Testimonials

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Healthy Recipes

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Accreditations

 

How To Get The Most From Your Training Programme

Going to the gym is one thing, but doing it right is another!

Here are my tips on how to get the best out of your training Programme.

 1. Be Realistic.

Don’t go all out and try hit the gym 5-6 days a week. You have work and social commitments, you’ll tire out, grow frustrated and the first thing to go will be the gym. Pick 2 -3 days per week and commit to training on those days.

2. Don’t Skip Training.

Consistency is key. Do not back out of training just because its easier to sit at home and watch tv.

You will not regret exercising.

3. Time Your Rest

One big mistake people make is they take too long of a rest between sets. For a greater fat burning effect rest 30 – 60 seconds between sets. The longer you rest the less of a fat burn you will get.

4. Focus

Concentrate on the task at hand. You’re in the gym for a reason. Stay focused and work hard. Don’t get lost in What’sApp, Facebook, Gmail or Youtube and don’t get caught talking to somebody mid workout. You’ll greatly decrease the effectiveness of your programme.

5. Keep It Short

There’s no need for Marathon gym sessions. Set aside 30 – 45 minutes for your workout and go hard at it. If you can train for 90 minutes then Id argue that you’re not working hard enough. Go in, work hard and go home.

Find out what my clients have to say here.

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What our clients say




STR3NGTH For Women

Small group training for women looking to lose weight and tone up.

Nutritional Management

At Ciarán Foy Personal Training we believe that a diet is only successful if the results achieved are longterm.

One to One Weight Loss: Women

We specialise in successful weight loss programmes, ensuring that every facet of your health and wellbeing is nurtured.

One to One Weight Loss: Men

Lose the belly and increase muscle definition with our specialised weight loss programmes.

Active Release Techniques

ART® is a patented soft tissue treatment that allows the practitioner to locate and break up scar tissue following injury.

Orthopaedic Sports Massage

Anybody who partakes in physical actvity can encounter soreness and injury, making this form of massage beneficial for everyone.