Don’t go all out and try hit the gym 5-6 days a week. You have work and social commitments, you’ll tire out, grow frustrated and the first thing to go will be the gym. Pick 2 -3 days per week and commit to training on those days.
Consistency is key. Do not back out of training just because its easier to sit at home and watch tv.
You will not regret exercising.
One big mistake people make is they take too long of a rest between sets. For a greater fat burning effect rest 30 – 60 seconds between sets. The longer you rest the less of a fat burn you will get.
Concentrate on the task at hand. You’re in the gym for a reason. Stay focused and work hard. Don’t get lost in What’sApp, Facebook, Gmail or Youtube and don’t get caught talking to somebody mid workout. You’ll greatly decrease the effectiveness of your programme.
There’s no need for Marathon gym sessions. Set aside 30 – 45 minutes for your workout and go hard at it. If you can train for 90 minutes then Id argue that you’re not working hard enough. Go in, work hard and go home.
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