087 636 9807

Personal Training & Physical Therapy

Conditions We Treat

Soccer Injuries

Running Injuries

Shoulder Injuries

Back Pain

close window

The Best Exercise For Weight Loss

3 Common Mistakes When Trying To Lose Weight

MY Top 10 Healthy Foods

Eat Breakfast, Lose Weight

Stay Healthy This Winter

Workout Supplementation

5 Weight Loss Tips For 2018

How To Get The Most From Your Training Programme

High Intensity Interval Training

Beginners Guide to Running

Confused About Carbs?

Fat, The Good and The Bad

Calories And Weight Loss

Protein And Weight Loss

Log Your Food To Lose Weight

Post Workout Protein

Foam Rolling For The Shoulder

Health News: Study suggests we need to eat more fat.

The Benefits Of Using A Training Log.

The Motivation Myth

Do You Keep Gaining Weight?

Weight Loss and Eating Out.

Snacks vs Treats, Know The Difference

Damage Control At Christmas.

Fat Free & Low Fat Yoghurts

Chronicles of A Trainer: Chickpeas & Weekends of Doom.

Shoulder Pain & Overhead Pressing

close window

Weight Loss Testimonials

Physical Therapy Testimonials

close window

Healthy Recipes

close window

 

Accreditations

 

The Best Exercise For Weight Loss

Lift Weight To Lose Weight

If you're serious about losing weight and shaping up then you need to start weight training.

The trick is avoiding plateaus and achieving a healthy, consistent weight drop. What works with my clients is weight training, and here's why:

 

To Burn More Calories, Make More Muscle:

 

Lifting weight helps shed pounds as a side effect of building and carrying more muscle. Muscle is a much more metabolically active tissue than fat and therefore speeds up our metabolism(the rate at which calories are burned)

 

Healthy Hormones:

 

Weight training can help increase insulin sensitivity which helps with the body's uptake and utilisation of carbohydrates. As well as this, effective weight training increases levels of human growth hormone which helps build muscle and burn fat.

 

The Principle of Variety:

 

Weight training allows for an endless combination of exercises, reps, sets, tempos and rest intervals which will help avoid hitting plateaus and will keep you progressing towards your target.

 

Check out some of my client testimonials and see what they have to say about their results.

Ask a Question

captchacaptchacaptchacaptcha

 

What our clients say




STR3NGTH For Women

Small group training for women looking to lose weight and tone up.

Nutritional Management

At Ciarán Foy Personal Training we believe that a diet is only successful if the results achieved are longterm.

One to One Weight Loss: Women

We specialise in successful weight loss programmes, ensuring that every facet of your health and wellbeing is nurtured.

One to One Weight Loss: Men

Lose the belly and increase muscle definition with our specialised weight loss programmes.

Active Release Techniques

ART® is a patented soft tissue treatment that allows the practitioner to locate and break up scar tissue following injury.

Orthopaedic Sports Massage

Anybody who partakes in physical actvity can encounter soreness and injury, making this form of massage beneficial for everyone.