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Personal Training & Physical Therapy

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Soccer Injuries

Running Injuries

Shoulder Injuries

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The Best Exercise For Weight Loss

3 Common Mistakes When Trying To Lose Weight

MY Top 10 Healthy Foods

Eat Breakfast, Lose Weight

Stay Healthy This Winter

Workout Supplementation

5 Weight Loss Tips For 2018

How To Get The Most From Your Training Programme

High Intensity Interval Training

Beginners Guide to Running

Confused About Carbs?

Fat, The Good and The Bad

Calories And Weight Loss

Protein And Weight Loss

Log Your Food To Lose Weight

Post Workout Protein

Foam Rolling For The Shoulder

Health News: Study suggests we need to eat more fat.

The Benefits Of Using A Training Log.

The Motivation Myth

Do You Keep Gaining Weight?

Weight Loss and Eating Out.

Snacks vs Treats, Know The Difference

Damage Control At Christmas.

Fat Free & Low Fat Yoghurts

Chronicles of A Trainer: Chickpeas & Weekends of Doom.

Shoulder Pain & Overhead Pressing

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Physical Therapy Testimonials

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Beginners Guide to Running

Want to get the best from your running?

 

For those of you that lead a rather sedentary lifestyle or haven't exercised in a few years, running seems to be the go to exercise for most.

 

If you're commuting to your 9 to 5 job Monday to Friday and have been inactive for years, it is vitally important that you dont just hit the road with the intention of clocking up as many miles as possible within each week.

 

That seated position that you've been stuck in since your school days has caused a lot of tension in your body – in particular your hamstrings, hip flexors and external rotators of the hip. Running is going to cause issues.

To avoid injury and get the very most out of your running you should consider the following tips:

1. Go to an established Trainer and get a strength / mobility plan that will optimise your running.
2. Start with short distances and achievable goals.
3. Find a physical therapist and schedule a treatment / massage once a month.
4. Go to a nutritionist and make sustainable changes to your diet that will optimise health.

 

For your own personalised strength and mobility plan, or for physical therapy contact ciaran@ciaranfoy.com

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What our clients say




STR3NGTH For Women

Small group training for women looking to lose weight and tone up.

Nutritional Management

At Ciarán Foy Personal Training we believe that a diet is only successful if the results achieved are longterm.

One to One Weight Loss: Women

We specialise in successful weight loss programmes, ensuring that every facet of your health and wellbeing is nurtured.

One to One Weight Loss: Men

Lose the belly and increase muscle definition with our specialised weight loss programmes.

Active Release Techniques

ART® is a patented soft tissue treatment that allows the practitioner to locate and break up scar tissue following injury.

Orthopaedic Sports Massage

Anybody who partakes in physical actvity can encounter soreness and injury, making this form of massage beneficial for everyone.