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Personal Training & Physical Therapy

Conditions We Treat

Soccer Injuries

Running Injuries

Shoulder Injuries

Back Pain

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The Best Exercise For Weight Loss

3 Common Mistakes When Trying To Lose Weight

MY Top 10 Healthy Foods

Eat Breakfast, Lose Weight

Stay Healthy This Winter

Workout Supplementation

5 Weight Loss Tips For 2018

How To Get The Most From Your Training Programme

High Intensity Interval Training

Beginners Guide to Running

Confused About Carbs?

Fat, The Good and The Bad

Calories And Weight Loss

Protein And Weight Loss

Log Your Food To Lose Weight

Post Workout Protein

Foam Rolling For The Shoulder

Health News: Study suggests we need to eat more fat.

The Benefits Of Using A Training Log.

The Motivation Myth

Do You Keep Gaining Weight?

Weight Loss and Eating Out.

Snacks vs Treats, Know The Difference

Damage Control At Christmas.

Fat Free & Low Fat Yoghurts

Chronicles of A Trainer: Chickpeas & Weekends of Doom.

Shoulder Pain & Overhead Pressing

Chronicles of a Trainer:

Good To Know: Oats

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Weight Loss Testimonials

Physical Therapy Testimonials

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Healthy Recipes

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Accreditations

 

Nutritional Management

Healthy Diet

At Ciarán Foy Personal Training we believe that a diet is only successful if the results achieved are longterm.

 

For this reason we don't believe in fad diets. Our nutritional policy is only to recommend healthy dietary changes in order to improve results, results that will last over weeks, months, and years. We do not provide direct nutritional advice on a consultation basis, we only provide dietary guidance within our personal training service.

 

This is included in all of our programmes. We believe that the only effective longterm solution to maintaining your fitness and health is to combine healthy eating habits with progressive exercise routines.

 

 

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Testimonials

Susan, Age 24
Weight loss: - 21lbs, - 7% bodyfat and - 31 inches
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Orla Cahil, Age 30
Weight loss: - 6lbs, - 5% body fat and - 9 inches
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Pauline, Age 38

Weight loss: -28lbs, - 12% bodyfat and - 18 inches

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Riccardo Sinagoga, Age 24
Weight loss: -9lbs and -12% body fat
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Maria Browne, Age 32

Weight loss: -20lbs, -6% bodyfat and - 25 inches

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Kev Cronin, Age 28
Result: -9% body fat, maintained weight




STR3NGTH For Women

Small group training for women looking to lose weight and tone up.

Nutritional Management

At Ciarán Foy Personal Training we believe that a diet is only successful if the results achieved are longterm.

One to One Weight Loss: Women

We specialise in successful weight loss programmes, ensuring that every facet of your health and wellbeing is nurtured.

One to One Weight Loss: Men

Lose the belly and increase muscle definition with our specialised weight loss programmes.

Active Release Techniques

ART® is a patented soft tissue treatment that allows the practitioner to locate and break up scar tissue following injury.

Orthopaedic Sports Massage

Anybody who partakes in physical actvity can encounter soreness and injury, making this form of massage beneficial for everyone.