087 636 9807

Personal Training & Physical Therapy

Conditions We Treat

Soccer Injuries

Running Injuries

Shoulder Injuries

Back Pain

close window

The Best Exercise For Weight Loss

3 Common Mistakes When Trying To Lose Weight

MY Top 10 Healthy Foods

Eat Breakfast, Lose Weight

Stay Healthy This Winter

Workout Supplementation

5 Weight Loss Tips For 2018

How To Get The Most From Your Training Programme

High Intensity Interval Training

Beginners Guide to Running

Confused About Carbs?

Fat, The Good and The Bad

Calories And Weight Loss

Protein And Weight Loss

Log Your Food To Lose Weight

Post Workout Protein

Foam Rolling For The Shoulder

Health News: Study suggests we need to eat more fat.

The Benefits Of Using A Training Log.

The Motivation Myth

Do You Keep Gaining Weight?

Weight Loss and Eating Out.

Snacks vs Treats, Know The Difference

Damage Control At Christmas.

Fat Free & Low Fat Yoghurts

Chronicles of A Trainer: Chickpeas & Weekends of Doom.

Shoulder Pain & Overhead Pressing

Chronicles of a Trainer:

Good To Know: Oats

close window

Weight Loss Testimonials

Physical Therapy Testimonials

close window

Healthy Recipes

close window

 

Accreditations

 

One-To-One Weight Loss

Lose Weight And Feel Great Again

 

Is your weight holding you back? Do you lack confidence? Would you like to look and feel better?

At Ciarán Foy Personal Training we can help you. We specialise in providing successful weight loss programmes and ensure that every facet of your health and wellbeing is nurtured.

Our Approach

One-to-One Weight Loss is specific to each individual client.

 

We design and implement individualised exercise and nutritional programmes that will deliver the results you want. We monitor progress via body fat testing and measurements during each programme so that we can understand what works best for you, ensuring impressive results.

 

What can you expect to achieve with Ciarán Foy Personal Training?

 

To start One-to-One Weight Loss please contact ciaran@ciaranfoy.com or call 0876369807.

 

Check out my testimonials to see what you can achieve with a little hard work and determination.

 

 

Ask a Question

captchacaptchacaptchacaptcha

Testimonials

Susan, Age 24
Weight loss: - 21lbs, - 7% bodyfat and - 31 inches
Read More


Orla Cahil, Age 30
Weight loss: - 6lbs, - 5% body fat and - 9 inches
Read More


Pauline, Age 38

Weight loss: -28lbs, - 12% bodyfat and - 18 inches

Read More


Riccardo Sinagoga, Age 24
Weight loss: -9lbs and -12% body fat
Read More


Maria Browne, Age 32

Weight loss: -20lbs, -6% bodyfat and - 25 inches

Read More


Kev Cronin, Age 28
Result: -9% body fat, maintained weight
Read More




STR3NGTH For Women

Small group training for women looking to lose weight and tone up.

Nutritional Management

At Ciarán Foy Personal Training we believe that a diet is only successful if the results achieved are longterm.

One to One Weight Loss: Women

We specialise in successful weight loss programmes, ensuring that every facet of your health and wellbeing is nurtured.

One to One Weight Loss: Men

Lose the belly and increase muscle definition with our specialised weight loss programmes.

Active Release Techniques

ART® is a patented soft tissue treatment that allows the practitioner to locate and break up scar tissue following injury.

Orthopaedic Sports Massage

Anybody who partakes in physical actvity can encounter soreness and injury, making this form of massage beneficial for everyone.