087 636 9807

Personal Training & Physical Therapy

Conditions We Treat

Soccer Injuries

Running Injuries

Shoulder Injuries

Back Pain

close window

The Best Exercise For Weight Loss

3 Common Mistakes When Trying To Lose Weight

MY Top 10 Healthy Foods

Eat Breakfast, Lose Weight

Stay Healthy This Winter

Workout Supplementation

5 Weight Loss Tips For 2018

How To Get The Most From Your Training Programme

High Intensity Interval Training

Beginners Guide to Running

Confused About Carbs?

Fat, The Good and The Bad

Calories And Weight Loss

Protein And Weight Loss

Log Your Food To Lose Weight

Post Workout Protein

Foam Rolling For The Shoulder

Health News: Study suggests we need to eat more fat.

The Benefits Of Using A Training Log.

Damage Control This Christmas

The Motivation Myth

Do You Keep Gaining Weight?

Weight Loss and Eating Out.

Snacks vs Treats, Know The Difference

close window

Weight Loss Testimonials

Physical Therapy Testimonials

close window

Healthy Recipes

close window

 

Accreditations

 

The Benefits Of Using A Training Log.

 

Increase the effectiveness of your programme by tracking each of your workouts.

One of the best things you can do to help increase productivity in the gym, is to use a training log.

 

The most common mistake people make in the gym is following the exact same routine every single time they workout - the same exercises, the same weights, the same reps and the same sets. This is a fast track to stagnation.

 

A training log allows you to track how much weight you lift, how many reps and sets you complete of a specific lift/exercise, and encourages you to out perform yourself the next time you hit the gym.

 

If you want results, then you need to log your workouts. Aim to lift heavier than your last workout. Even if you lift a heavier weight for just one set, you encourage your body to respond. You get stronger, you get fitter and you promote muscle growth which will help you to drop bodyfat.

 

Look to increase intensity, workout by workout, and enjoy the gains! 

 

 

Ask a Question

captchacaptchacaptchacaptcha

 

What our clients say




STR3NGTH For Women

Small group training for women looking to lose weight and tone up.

Nutritional Management

At Ciarán Foy Personal Training we believe that a diet is only successful if the results achieved are longterm.

One to One Weight Loss: Women

We specialise in successful weight loss programmes, ensuring that every facet of your health and wellbeing is nurtured.

One to One Weight Loss: Men

Lose the belly and increase muscle definition with our specialised weight loss programmes.

Active Release Techniques

ART® is a patented soft tissue treatment that allows the practitioner to locate and break up scar tissue following injury.

Orthopaedic Sports Massage

Anybody who partakes in physical actvity can encounter soreness and injury, making this form of massage beneficial for everyone.