Cathal is a qualified Personal Trainer and certified Amateur Boxing coach with over 8 years experience in the health and fitness industry.
At a young age Cathal became heavily involved in sport. He followed a family tradition into the sport of Amateur Boxing. Throughout his teens he competed at the highest level nationally and represented Ireland on several occasions. Throughout his boxing journey he worked with many of the countries top coaches, leading him to pursue an interest in optimal health and fitness.
After having availed of the services of a Personal Trainer for a time, Cathal decided this was a career path that he wished to pursue. He is an EHFA Certified Personal Trainer, a level 1 Functional Movement Screen (FMS 1) Practitioner and is also a certified Kettlebell and TRX instructor. He has also completed Strength and Conditioning mentorships and other performance related courses to offer a wider array of services to potential clients. Currently, he is in the final stages of completing his level 1 Precision Nutrition Certificate furthering his knowledge of nutritional science.
Cathal endeavours to assist clients in making sustainable changes to their lifestyle to achieve their individual goals.