Our Corporate Bootcamp is a 6 week programme (12 training sessions) designed for companies that wish to make a positive impact on the lives of their employees . Clients will learn the fundamentals of eating and exercising to achieve optium health, creating sustainable results that will help to improve their body-shape, posture, fitness and overall wellbeing.
Training sessions on-site at your location (each 45 - 60 minutes long).
Before and after progress report - weigh in, body fat tracking and size measurements.
Ongoing nutritional management.
High Intensity Interval Training.
Body Weight Resistance Training.
The benefits of exercise and nutrition go far beyond a drop on the scales. With just 2 sessions per week, your employees can feel better about themsleves, increase their energy levels and bring more positivity into the workplace.
For more information please contact email@example.com