087 636 9807

Personal Training & Physical Therapy

Conditions We Treat

Soccer Injuries

Running Injuries

Shoulder Injuries

Back Pain

close window

The Best Exercise For Weight Loss

3 Common Mistakes When Trying To Lose Weight

MY Top 10 Healthy Foods

Eat Breakfast, Lose Weight

Stay Healthy This Winter

Workout Supplementation

5 Weight Loss Tips For 2018

How To Get The Most From Your Training Programme

High Intensity Interval Training

Beginners Guide to Running

Confused About Carbs?

Fat, The Good and The Bad

Calories And Weight Loss

Protein And Weight Loss

Log Your Food To Lose Weight

Post Workout Protein

Foam Rolling For The Shoulder

Health News: Study suggests we need to eat more fat.

The Benefits Of Using A Training Log.

The Motivation Myth

Do You Keep Gaining Weight?

Weight Loss and Eating Out.

Snacks vs Treats, Know The Difference

Damage Control At Christmas.

Fat Free & Low Fat Yoghurts

Chronicles of A Trainer: Chickpeas & Weekends of Doom.

Shoulder Pain & Overhead Pressing

Chronicles of a Trainer:

Good To Know: Oats

Sticking To Your 2020 Vision

close window

Weight Loss Testimonials

Physical Therapy Testimonials

close window

Healthy Recipes

close window

 

Accreditations

 

Chronicles of a Trainer:

"F*ck it, I’ll start again on Monday."

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Have you ever had one of those days where youv’e been caught off guard, sh*t hits the fan. You’re stupid busy and next thing you know you’re at home, plonked on the couch with a pizza and can of coke in front of you.

 

The day got away from you, you missed a meal or two along the way, you were snacking on crap and when you got home the last thing you wanted to do was cook, so you ordered in.


It happens to all of us. But how you react to this event is very important when weight loss is the goal.

 

Option 1: Overreact, get personal and let it write off an entire week.

I feel shit after that. Why did I order pizza? Im so lazy. I can never stick to a diet. I’ve no control. I’ve undone the whole week now. This thought process continues into the next few days and you end up saying;

 

“F*ck it, I’ll start again on Monday.”

Option 2: Realise its one day. Regain focus and. Kick on.

If weight loss is a goal of yours please understand that it’s a process. Perfection isn’t the goal, consistency is. Expect there to be a slip up or two along the way. Just remember not to overreact when it happens. Focus on the good work you’ve done to date, and understand that one meal won’t wipe any progress out. Just focus on your next meal, make sure it ties in with your goal and kick on again.

 

Consistency, not perfection. 

 

What our clients say




STR3NGTH For Women

Small group training for women looking to lose weight and tone up.

Nutritional Management

At Ciarán Foy Personal Training we believe that a diet is only successful if the results achieved are longterm.

One to One Weight Loss: Women

We specialise in successful weight loss programmes, ensuring that every facet of your health and wellbeing is nurtured.

One to One Weight Loss: Men

Lose the belly and increase muscle definition with our specialised weight loss programmes.

Active Release Techniques

ART® is a patented soft tissue treatment that allows the practitioner to locate and break up scar tissue following injury.

Orthopaedic Sports Massage

Anybody who partakes in physical actvity can encounter soreness and injury, making this form of massage beneficial for everyone.